Triple-Decker High-Protein Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker High-Protein Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Triple-Decker High-Protein Grilled Cheese

Crispy sprouted grain bread layers stacked with sharp cheddar and lean roasted turkey, pan-seared until the cheese is gooey and perfectly melted.

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NUTRITION

506kcal
Protein
46.7g
Fat
15.6g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

3 slice Sprouted grain bread

0.75 oz Sharp cheddar cheese

4 oz Roasted turkey breast

0.5 tsp Ghee

0.5 cup Baby spinach

0.25 tsp Garlic powder

0.25 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-low heat and lightly coat one side of each bread slice with ghee.

  • 2

    Place the first slice of bread ghee-side down in the skillet, then layer with half of the cheddar cheese and half of the roasted turkey.

  • 3

    Sprinkle with a pinch of garlic powder and sea salt, then top with the second slice of bread.

  • 4

    Add the remaining cheese, turkey, and the fresh baby spinach onto the second slice.

  • 5

    Place the final bread slice on top with the ghee-side facing up, then cover the pan with a lid for 2 minutes to help the cheese melt.

  • 6

    Carefully flip the entire triple-decker sandwich with a wide spatula and grill for another 2-3 minutes until the bread is golden and crispy.

  • 7

    Remove from the pan, let it rest for 60 seconds to set the layers, and slice diagonally before serving.

Triple-Decker High-Protein Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker High-Protein Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Triple-Decker High-Protein Grilled Cheese

Crispy sprouted grain bread layers stacked with sharp cheddar and lean roasted turkey, pan-seared until the cheese is gooey and perfectly melted.

NUTRITION

506kcal
Protein
46.7g
Fat
15.6g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

3 slice Sprouted grain bread

0.75 oz Sharp cheddar cheese

4 oz Roasted turkey breast

0.5 tsp Ghee

0.5 cup Baby spinach

0.25 tsp Garlic powder

0.25 tsp Sea salt

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-low heat and lightly coat one side of each bread slice with ghee.

  • 2

    Place the first slice of bread ghee-side down in the skillet, then layer with half of the cheddar cheese and half of the roasted turkey.

  • 3

    Sprinkle with a pinch of garlic powder and sea salt, then top with the second slice of bread.

  • 4

    Add the remaining cheese, turkey, and the fresh baby spinach onto the second slice.

  • 5

    Place the final bread slice on top with the ghee-side facing up, then cover the pan with a lid for 2 minutes to help the cheese melt.

  • 6

    Carefully flip the entire triple-decker sandwich with a wide spatula and grill for another 2-3 minutes until the bread is golden and crispy.

  • 7

    Remove from the pan, let it rest for 60 seconds to set the layers, and slice diagonally before serving.