Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Whisked eggs scrambled with savory turkey sausage and tender spinach, served with sliced avocado for a buttery, satisfying finish.

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NUTRITION

478kcal
Protein
33g
Fat
33.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Ground Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Avocado Oil

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it up with a spatula until browned and fully cooked.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Whisk the whole eggs and egg whites together in a small bowl with a pinch of salt and pepper.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are soft and scrambled to your liking.

  • 7

    Transfer to a plate and top with the sliced avocado and a sprinkle of everything bagel seasoning.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Whisked eggs scrambled with savory turkey sausage and tender spinach, served with sliced avocado for a buttery, satisfying finish.

NUTRITION

478kcal
Protein
33g
Fat
33.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Ground Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Avocado Oil

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it up with a spatula until browned and fully cooked.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Whisk the whole eggs and egg whites together in a small bowl with a pinch of salt and pepper.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are soft and scrambled to your liking.

  • 7

    Transfer to a plate and top with the sliced avocado and a sprinkle of everything bagel seasoning.