Name: Pan-Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1 cup Cooked Brown Rice; 2 cups Fresh Baby Spinach; 1.5 tbsp Heavy Cream; 2 tbsp Grated Parmesan Cheese; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Pan-Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Spinach and Brown Rice

Pan-seared wild salmon served over a bed of garlic-infused creamy spinach and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

51.5g

Fat

34.5g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Cooked Brown Rice

2 cups Fresh Baby Spinach

1.5 tbsp Heavy Cream

2 tbsp Grated Parmesan Cheese

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.
6
In the same pan, add the remaining teaspoon of olive oil and sauté the minced garlic until fragrant.
7
Add the fresh baby spinach to the pan and cook until just wilted.
8
Stir in the heavy cream and grated parmesan, simmering for 1 minute until the sauce thickens slightly.
9
Plate the brown rice, top with the creamy spinach and the seared salmon, and finish with a fresh squeeze of lemon juice.