Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 tablespoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Lemon and garlic marinated chicken breast grilled until juicy, served over fluffy quinoa with tender steamed broccoli and a zesty citrus finish.

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NUTRITION

Protein

49.9g

Fat

28.4g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli florets

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together 1 tablespoon of olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.
2
Marinate the chicken breast in the lemon-garlic mixture for at least 15 minutes to infuse flavor.
3
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and vibrant green.
5
Heat the pre-cooked quinoa and fluff with a fork, then toss with the remaining half tablespoon of olive oil.
6
Plate the grilled chicken alongside the quinoa and broccoli, finishing with a pinch of sea salt and a squeeze of fresh lemon if desired.