NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Sweet potato

0.5 cup Carrots

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut into 1/2-inch cubes; slice the carrots into thin rounds.

• 3

  In a large mixing bowl, toss the sweet potato cubes, carrots, and broccoli florets with half of the olive oil, half of the sea salt, and half of the black pepper.

• 4

  In a small bowl, combine the remaining olive oil with the dried rosemary, dried thyme, and minced garlic to create a herb rub.

• 5

  Coat the chicken breast thoroughly with the herb rub and place it in the center of the prepared baking sheet.

• 6

  Arrange the seasoned vegetables in a single layer around the chicken on the baking sheet.

• 7

  Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy.