Name: High-Protein Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea elbow pasta; 4 oz Chicken breast; 1 cup Broccoli florets; 2 tbsp Plain nonfat Greek yogurt; 0.5 oz Sharp cheddar cheese; 1 tbsp Parmesan cheese; 2 tbsp Unsweetened almond milk; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.13 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Tender chickpea pasta and lean chicken breast are tossed in a velvety, protein-rich cheese sauce and baked until the topping is golden and bubbling.

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NUTRITION

Protein

54.2g

Fat

12.8g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea elbow pasta

4 oz Chicken breast

1 cup Broccoli florets

2 tbsp Plain nonfat Greek yogurt

0.5 oz Sharp cheddar cheese

1 tbsp Parmesan cheese

2 tbsp Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

0.13 tsp Smoked paprika

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cook the chickpea pasta in boiling water for 2 minutes less than the package instructions, then drain.
3
Steam the broccoli florets until they are bright green and tender-crisp.
4
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, garlic powder, onion powder, salt, and pepper.
5
Fold the cooked pasta, diced chicken, broccoli, and half of the shredded cheddar into the yogurt mixture.
6
Transfer the mixture to the prepared baking dish and spread it into an even layer.
7
Sprinkle the remaining cheddar, parmesan, and smoked paprika over the top.
8
Bake for 15 minutes until the cheese is melted and the edges are slightly crisp.