Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tbsp Avocado Oil; 1/4 Avocado, sliced

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with blistered cherry tomatoes and buttery avocado slices.

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NUTRITION

Protein

22.3g

Fat

21.7g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Avocado Oil

1/4 Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-low heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to blister.
3
Toss in the spinach and cook for 1 minute until just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl until combined.
5
Pour the egg mixture into the skillet and let it sit for 30 seconds.
6
Use a silicone spatula to gently fold the eggs until they are cooked through but still moist.
7
Season with a pinch of sea salt and freshly cracked black pepper.
8
Plate the scramble and top with the fresh avocado slices.