Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared pink salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

356kcal
Protein
31.5g
Fat
11.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Pink Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until all liquid is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for another 3-4 minutes until opaque throughout.

  • 6

    Arrange the quinoa and steamed broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared pink salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

356kcal
Protein
31.5g
Fat
11.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Pink Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until all liquid is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for another 3-4 minutes until opaque throughout.

  • 6

    Arrange the quinoa and steamed broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.