Name: Sesame Tofu Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup sliced red bell pepper; 0.25 tbsp toasted sesame oil; 1 tbsp tamari; 0.5 tsp toasted sesame seeds; 1 clove garlic; 1 tsp grated ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Crispy pan-seared tofu tossed with vibrant vegetables in a savory sesame-tamari glaze that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

45.3g

Fat

24.5g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup sliced red bell pepper

0.25 tbsp toasted sesame oil

1 tbsp tamari

0.5 tsp toasted sesame seeds

1 clove garlic

1 tsp grated ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain and press the firm tofu for 15 minutes to remove excess moisture for a better sear.
2
Cut the tofu into 1-inch cubes and season with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, about 8-10 minutes.
5
Toss in the broccoli florets, sliced red bell pepper, and shelled edamame, sautéing for 5 minutes until tender-crisp.
6
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
7
Pour the tamari over the mixture and toss well to coat everything in the savory glaze.
8
Remove from heat and garnish with toasted sesame seeds before serving.