Name: Beer-Battered Onion Rings with Crispy Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large sweet onion; 4 oz chicken breast; 0.25 cup chickpea flour; 0.25 cup light beer; 1 large egg white; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil

Beer-Battered Onion Rings with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings with Crispy Chicken

Sweet onion rings and chicken strips dipped in a light beer batter then air-fried until they achieve a satisfying golden crunch.

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NUTRITION

Protein

39.4g

Fat

11.6g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1 large sweet onion

4 oz chicken breast

0.25 cup chickpea flour

0.25 cup light beer

1 large egg white

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

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PREPARATION

1
Preheat your air fryer to 375°F and lightly coat the basket with avocado oil.
2
Slice the sweet onion into half-inch thick rings and cut the chicken breast into thin, even strips.
3
In a medium bowl, whisk together the chickpea flour, garlic powder, smoked paprika, sea salt, and black pepper.
4
Gradually whisk in the light beer and the egg white until the batter is smooth and slightly thick.
5
Dredge each onion ring and chicken strip into the batter, ensuring they are fully coated.
6
Place the coated pieces in the air fryer basket in a single layer, working in batches if necessary to avoid overcrowding.
7
Air fry for 12 to 15 minutes, flipping halfway through, until the coating is golden and has a satisfying crunch.