High-Protein Pesto Gnocchi with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Pesto Gnocchi with Seared Chicken

YOUR SOLIN GENERATED RECIPE

High-Protein Pesto Gnocchi with Seared Chicken

Pan-seared chicken and pillowy potato gnocchi tossed in a vibrant basil pesto with juicy blistered tomatoes.

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NUTRITION

584kcal
Protein
52.1g
Fat
23.5g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup potato gnocchi

2 tbsp basil pesto

1 cup baby spinach

0.5 cup cherry tomatoes

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the potato gnocchi according to package instructions until they float, then drain and set aside.

  • 2

    Season the chicken breast evenly with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked, then slice into thin strips.

  • 4

    In the same skillet, add the cherry tomatoes and cook for 2-3 minutes until the skins begin to blister and soften.

  • 5

    Reduce the heat to low and add the cooked gnocchi, sliced chicken, baby spinach, and basil pesto to the skillet.

  • 6

    Toss all ingredients together for 1-2 minutes until the spinach is slightly wilted and the gnocchi is thoroughly coated in the fragrant pesto.

  • 7

    Finish the dish with a squeeze of fresh lemon juice and serve immediately.

High-Protein Pesto Gnocchi with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Pesto Gnocchi with Seared Chicken

YOUR SOLIN GENERATED RECIPE

High-Protein Pesto Gnocchi with Seared Chicken

Pan-seared chicken and pillowy potato gnocchi tossed in a vibrant basil pesto with juicy blistered tomatoes.

NUTRITION

584kcal
Protein
52.1g
Fat
23.5g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup potato gnocchi

2 tbsp basil pesto

1 cup baby spinach

0.5 cup cherry tomatoes

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the potato gnocchi according to package instructions until they float, then drain and set aside.

  • 2

    Season the chicken breast evenly with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked, then slice into thin strips.

  • 4

    In the same skillet, add the cherry tomatoes and cook for 2-3 minutes until the skins begin to blister and soften.

  • 5

    Reduce the heat to low and add the cooked gnocchi, sliced chicken, baby spinach, and basil pesto to the skillet.

  • 6

    Toss all ingredients together for 1-2 minutes until the spinach is slightly wilted and the gnocchi is thoroughly coated in the fragrant pesto.

  • 7

    Finish the dish with a squeeze of fresh lemon juice and serve immediately.