Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat flatbread topped with succulent shredded chicken and zesty BBQ sauce, finished with sharp red onions and melted mozzarella.

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NUTRITION

Protein

56.2g

Fat

13.9g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
Place the whole wheat tortilla on a baking sheet and lightly toast for 2 minutes until slightly firm.
3
Spread the sugar-free BBQ sauce evenly over the surface of the tortilla, leaving a small border for the crust.
4
In a small bowl, toss the shredded chicken with garlic powder and dried oregano.
5
Distribute the seasoned chicken and sliced red onions over the sauce.
6
Sprinkle the part-skim mozzarella cheese evenly across the top.
7
Bake for 5-7 minutes, or until the cheese is bubbly and the edges of the tortilla are golden brown.
8
Garnish with freshly chopped cilantro before slicing and serving.