Name: Lemon Herb Roasted Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 medium Sweet potato; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Veggies

Tender chicken breast roasted with a vibrant lemon-herb glaze alongside crisp-tender broccoli and caramelized sweet potatoes.

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NUTRITION

Protein

48.9g

Fat

19.3g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 medium Sweet potato

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Dice the sweet potato into half-inch cubes and slice the red bell pepper into thin strips.
3
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, oregano, garlic powder, sea salt, and black pepper.
4
Add the chicken breast, broccoli florets, sweet potato cubes, and bell pepper strips to the bowl, tossing thoroughly until everything is evenly coated in the herb oil.
5
Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they aren't overcrowded so they roast rather than steam.
6
Roast for 22 to 25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender with golden edges.