Name: Roasted Garlic Butter Mushrooms with Herbed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cremini mushrooms; 1 tbsp ghee; 0.5 tbsp extra virgin olive oil; 3 cloves garlic; 1 cup baby spinach; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

Roasted Garlic Butter Mushrooms with Herbed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Butter Mushrooms with Herbed Chicken

Juicy chicken breast and earthy cremini mushrooms roasted in a fragrant garlic-ghee glaze for a savory, golden-brown finish.

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NUTRITION

Protein

38.5g

Fat

25.4g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

1 tbsp ghee

0.5 tbsp extra virgin olive oil

3 cloves garlic

1 cup baby spinach

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Clean the cremini mushrooms and slice them into thick halves or quarters.
3
Mince the garlic cloves finely and set aside.
4
Season the chicken breast on both sides with sea salt, black pepper, and dried thyme.
5
Place the chicken and mushrooms on the baking sheet, then drizzle with extra virgin olive oil and toss the mushrooms with half of the minced garlic.
6
Roast in the oven for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the mushrooms are tender.
7
In the last 2 minutes of roasting, melt the ghee and mix it with the remaining garlic, then drizzle it over the hot mushrooms.
8
Serve the chicken and roasted garlic mushrooms over a fresh bed of baby spinach.