Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 0.5 medium Lemon; Sea salt and black pepper to taste

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

42g

Fat

17.8g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

0.5 medium Lemon

Sea salt and black pepper to taste

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PREPARATION

1
Season the salmon fillet on both sides with sea salt and black pepper.
2
Place the green beans in a steamer basket over boiling water and steam until tender-crisp, about 5-7 minutes.
3
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy and steaming.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the hot skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.
6
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through and flakes easily.
7
Plate the salmon alongside the brown rice and green beans, then drizzle everything with fresh lemon juice.