Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Whisked Greek yogurt and vanilla protein powder folded with fresh berries and chia seeds, chilled until set for a velvety finish.

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NUTRITION

Protein

41.7g

Fat

5.7g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the protein powder is fully incorporated and the mixture is completely smooth.
3
Stir in the chia seeds, which will help thicken the mixture into a mousse-like consistency.
4
Gently fold in half of the mixed berries, being careful not to over-mix to maintain a light texture.
5
Transfer the mixture into a serving bowl or glass ramekin.
6
Top the mousse with the remaining fresh berries.
7
Place in the refrigerator for at least 30 minutes to allow the chia seeds to hydrate and the mousse to reach a velvety set.