Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and charred roasted broccoli for a satisfying, nutrient-dense bite.

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NUTRITION

Protein

37.7g

Fat

14.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are charred.
3
Season the chicken breast with lemon juice, garlic powder, and dried oregano.
4
Heat a grill pan over medium-high heat and cook chicken for 6-7 minutes per side until internal temperature reaches 165°F.
5
Fluff pre-cooked quinoa with a fork and season with a pinch of sea salt.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli, drizzling any remaining oil or lemon over the top.