NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.25 medium Avocado

1 slice Whole Wheat Bread

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and cook the turkey bacon slices until they reach your desired level of crispiness.

• 2

  Remove the bacon from the pan and set aside on a paper towel, then add the olive oil to the same skillet.

• 3

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove and set aside.

• 4

  Wipe the skillet if necessary, then pour in the egg whites, swirling the pan to ensure an even layer.

• 5

  Cook the egg whites for 2-3 minutes until the edges are set and the center is opaque.

• 6

  Place the cooked spinach and turkey bacon on one half of the egg whites, then carefully fold the other half over the filling.

• 7

  Slide the omelette onto a plate and serve immediately with a side of toasted whole wheat bread and fresh avocado slices.