Name: Cottage Cheese Berry Parfait with Almond Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Cottage Cheese (2% Milkfat); 2 tablespoons Sliced Almonds; 1/2 cup Blueberries; 1/2 cup Raspberries; 1/4 cup Rolled Oats; 1 tablespoon Maple Syrup

Cottage Cheese Berry Parfait with Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almond Crunch

Layered cottage cheese and fresh berries topped with maple-toasted oats and sliced almonds for a satisfyingly buttery crunch.

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NUTRITION

Protein

18.8g

Fat

11.9g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cottage Cheese (2% Milkfat)

2 tablespoons Sliced Almonds

1/2 cup Blueberries

1/2 cup Raspberries

1/4 cup Rolled Oats

1 tablespoon Maple Syrup

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PREPARATION

1
Place a small dry skillet over medium heat and add the rolled oats and sliced almonds.
2
Toast the oats and almonds for 3-5 minutes, stirring frequently, until they are fragrant and golden brown.
3
In a serving glass or bowl, spoon in half of the cottage cheese to create the base layer.
4
Add a layer of mixed blueberries and raspberries over the cottage cheese.
5
Top with the remaining cottage cheese and the rest of the fresh berries.
6
Sprinkle the warm toasted oat and almond mixture over the top of the parfait.
7
Finish the dish with a light drizzle of pure maple syrup and serve immediately.