Name: Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Salmon Fillet; 1 cup cubed Sweet Potato; 1.1 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with roasted sweet potatoes and steamed broccoli, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

22.5g

Fat

23.2g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup cubed Sweet Potato

1.1 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.
3
While potatoes roast, steam broccoli florets over boiling water for about 5 minutes until bright green and tender-crisp.
4
Season the salmon fillet with salt and pepper on both sides.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
6
Arrange the salmon, roasted potatoes, and steamed broccoli on a plate.
7
Drizzle the lemon juice over the salmon and broccoli before serving.