Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 2 tbsp Chia Seeds; 1.5 tbsp Unsweetened Cocoa Powder; 1.5 tbsp Pure Maple Syrup; 0.5 cup Unsweetened Almond Milk; 1 tbsp Sliced Almonds; 0.5 tsp Vanilla Extract

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chia seeds infused with rich cocoa and vanilla, chilled until set and finished with toasted almond slivers.

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NUTRITION

Protein

22.7g

Fat

13.2g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

2 tbsp Chia Seeds

1.5 tbsp Unsweetened Cocoa Powder

1.5 tbsp Pure Maple Syrup

0.5 cup Unsweetened Almond Milk

1 tbsp Sliced Almonds

0.5 tsp Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, maple syrup, and vanilla extract until the mixture is completely smooth.
2
Sift the cocoa powder into the wet ingredients to prevent clumping and stir vigorously until the chocolate is fully integrated.
3
Gently fold in the chia seeds, making sure they are distributed evenly so they don't clump together at the bottom.
4
Cover the bowl or transfer the mixture into a glass jar and refrigerate for at least 4 hours, though overnight is best for the creamiest texture.
5
Give the pudding a final stir before serving to break up any remaining chia clusters.
6
Top with the sliced almonds for a toasted crunch and enjoy chilled.