Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with steamed green beans and a squeeze of lemon for a silky finish.

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NUTRITION

501kcal
Protein
41.7g
Fat
30.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Bring a pot of water to a boil and steam the cauliflower florets for about 10-12 minutes until very soft.

  • 2

    While cauliflower steams, place green beans in a steamer basket for 5 minutes until bright green and crisp-tender.

  • 3

    Transfer the softened cauliflower to a food processor with minced garlic and half of the ghee, blending until smooth and creamy.

  • 4

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed green beans and a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with steamed green beans and a squeeze of lemon for a silky finish.

NUTRITION

501kcal
Protein
41.7g
Fat
30.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Bring a pot of water to a boil and steam the cauliflower florets for about 10-12 minutes until very soft.

  • 2

    While cauliflower steams, place green beans in a steamer basket for 5 minutes until bright green and crisp-tender.

  • 3

    Transfer the softened cauliflower to a food processor with minced garlic and half of the ghee, blending until smooth and creamy.

  • 4

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed green beans and a squeeze of fresh lemon juice.