Name: Egg White Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Egg Whites; 1 cup Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 pinch Sea Salt; 1 pinch Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

Pan-scrambled egg whites folded with fresh baby spinach and a hint of sea salt, resulting in a light, silky texture.

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NUTRITION

Protein

11.8g

Fat

4.8g

Carbs

1.8g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 pinch Sea Salt

1 pinch Black Pepper

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-low heat.
2
Add the fresh baby spinach and sauté briefly until the leaves are just wilted.
3
Pour the egg whites into the skillet and season with sea salt and black pepper.
4
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
5
Transfer to a plate and serve immediately while warm.