Crispy Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Steamed Broccoli

Oven-baked cod fillets brushed with Dijon and topped with a light panko crust, served with vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

106kcal
Protein
17.2g
Fat
1.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet

1/2 cup Broccoli florets

1 tbsp Panko breadcrumbs

1 tsp Dijon mustard

1 tsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    Spread the Dijon mustard evenly over the top of the fish to act as a binder.

  • 4

    Sprinkle the panko breadcrumbs over the mustard, pressing gently so they adhere to the fish.

  • 5

    Bake the cod for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp.

  • 7

    Serve the crispy cod alongside the steamed broccoli with a fresh squeeze of lemon juice.

Crispy Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Steamed Broccoli

Oven-baked cod fillets brushed with Dijon and topped with a light panko crust, served with vibrant steamed broccoli and a squeeze of zesty lemon.

NUTRITION

106kcal
Protein
17.2g
Fat
1.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet

1/2 cup Broccoli florets

1 tbsp Panko breadcrumbs

1 tsp Dijon mustard

1 tsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    Spread the Dijon mustard evenly over the top of the fish to act as a binder.

  • 4

    Sprinkle the panko breadcrumbs over the mustard, pressing gently so they adhere to the fish.

  • 5

    Bake the cod for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp.

  • 7

    Serve the crispy cod alongside the steamed broccoli with a fresh squeeze of lemon juice.