Protein Mango Grape Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Mango Grape Parfait

YOUR SOLIN GENERATED RECIPE

Protein Mango Grape Parfait

Creamy vanilla-infused Greek yogurt layered with toasted whole-grain waffle bits and a vibrant medley of fresh mango, grapes, and kiwi for a bright, tropical finish.

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NUTRITION

673kcal
Protein
48.8g
Fat
9.1g
Carbs
104.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein

2 Whole Grain Waffles

1 cup Diced Mango

1 cup Red Grapes

1 Kiwi

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt and vanilla protein powder until smooth and creamy.

  • 2

    Toast the whole-grain waffles until golden brown and crisp, then cut them into bite-sized squares.

  • 3

    Peel and dice the fresh mango and kiwi into small cubes, and halve the red grapes.

  • 4

    In a large glass or bowl, layer half of the yogurt mixture at the bottom.

  • 5

    Add a layer of toasted waffle pieces followed by half of the mango, grapes, and kiwi.

  • 6

    Repeat the layers with the remaining yogurt, waffle pieces, and fruit.

  • 7

    Serve immediately while the waffles are still warm and the yogurt is chilled.

Protein Mango Grape Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Mango Grape Parfait

YOUR SOLIN GENERATED RECIPE

Protein Mango Grape Parfait

Creamy vanilla-infused Greek yogurt layered with toasted whole-grain waffle bits and a vibrant medley of fresh mango, grapes, and kiwi for a bright, tropical finish.

NUTRITION

673kcal
Protein
48.8g
Fat
9.1g
Carbs
104.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein

2 Whole Grain Waffles

1 cup Diced Mango

1 cup Red Grapes

1 Kiwi

PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt and vanilla protein powder until smooth and creamy.

  • 2

    Toast the whole-grain waffles until golden brown and crisp, then cut them into bite-sized squares.

  • 3

    Peel and dice the fresh mango and kiwi into small cubes, and halve the red grapes.

  • 4

    In a large glass or bowl, layer half of the yogurt mixture at the bottom.

  • 5

    Add a layer of toasted waffle pieces followed by half of the mango, grapes, and kiwi.

  • 6

    Repeat the layers with the remaining yogurt, waffle pieces, and fruit.

  • 7

    Serve immediately while the waffles are still warm and the yogurt is chilled.