Egg and Spinach Waffles with Sliced Kiwi and Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Waffles with Sliced Kiwi and Mango

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Waffles with Sliced Kiwi and Mango

Oat and spinach waffles topped with pan-seared steak and eggs, served alongside fresh sliced kiwi and mango for a vibrant, tropical finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

757kcal
Protein
47.4g
Fat
40.4g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Top Sirloin Steak

1/3 cup Oat Flour

1/4 cup Egg Whites

2 Large Eggs

1 cup Fresh Spinach

1 medium Kiwi

1/2 cup Mango

1.5 tablespoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the spinach, oat flour, eggs, and egg whites into a blender and process until the batter is smooth and vibrant green.

  • 2

    Preheat a waffle iron and lightly grease it with a portion of the avocado oil.

  • 3

    Pour the batter into the waffle iron and cook until the waffles are firm and slightly golden on the edges.

  • 4

    Season the steak with sea salt and black pepper, then sear in a hot skillet with the remaining avocado oil until it reaches your desired doneness.

  • 5

    Let the steak rest for a few minutes before slicing it into thin strips.

  • 6

    Peel and slice the kiwi and mango into bite-sized pieces.

  • 7

    Plate the spinach waffles, top with the sliced steak, and serve with the fresh tropical fruit on the side.

Egg and Spinach Waffles with Sliced Kiwi and Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Waffles with Sliced Kiwi and Mango

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Waffles with Sliced Kiwi and Mango

Oat and spinach waffles topped with pan-seared steak and eggs, served alongside fresh sliced kiwi and mango for a vibrant, tropical finish.

NUTRITION

757kcal
Protein
47.4g
Fat
40.4g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Top Sirloin Steak

1/3 cup Oat Flour

1/4 cup Egg Whites

2 Large Eggs

1 cup Fresh Spinach

1 medium Kiwi

1/2 cup Mango

1.5 tablespoons Avocado Oil

PREPARATION

  • 1

    Place the spinach, oat flour, eggs, and egg whites into a blender and process until the batter is smooth and vibrant green.

  • 2

    Preheat a waffle iron and lightly grease it with a portion of the avocado oil.

  • 3

    Pour the batter into the waffle iron and cook until the waffles are firm and slightly golden on the edges.

  • 4

    Season the steak with sea salt and black pepper, then sear in a hot skillet with the remaining avocado oil until it reaches your desired doneness.

  • 5

    Let the steak rest for a few minutes before slicing it into thin strips.

  • 6

    Peel and slice the kiwi and mango into bite-sized pieces.

  • 7

    Plate the spinach waffles, top with the sliced steak, and serve with the fresh tropical fruit on the side.