Grilled Lean Beef Steak with Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lean Beef Steak with Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lean Beef Steak with Asparagus and Brown Rice

Lean top sirloin steak grilled to juicy perfection and served with nutty brown rice and vibrant asparagus, finished with a bright squeeze of lemon.

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NUTRITION

784kcal
Protein
59.1g
Fat
28.9g
Carbs
75.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Lean Top Sirloin Steak

1.5 cups Cooked Brown Rice

1 cup Fresh Asparagus

1 tablespoon Extra Virgin Olive Oil

1 cup Baby Spinach

0.5 Fresh Lemon

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PREPARATION

  • 1

    Pat the top sirloin steak dry with paper towels and season both sides generously with sea salt and cracked black pepper.

  • 2

    Heat a grill pan or cast-iron skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the steak in the hot pan and sear for approximately 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep the juices intact.

  • 5

    While the steak rests, add the remaining olive oil to the same pan and sauté the asparagus spears for 3-4 minutes until tender-crisp.

  • 6

    Toss in the baby spinach during the last minute of cooking, stirring until just wilted.

  • 7

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 8

    Slice the rested steak against the grain into thin strips.

  • 9

    Plate the brown rice alongside the sautéed vegetables and top with the sliced steak.

  • 10

    Finish the dish with a fresh squeeze of lemon juice over the steak and greens for a bright, clean flavor.

Grilled Lean Beef Steak with Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lean Beef Steak with Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lean Beef Steak with Asparagus and Brown Rice

Lean top sirloin steak grilled to juicy perfection and served with nutty brown rice and vibrant asparagus, finished with a bright squeeze of lemon.

NUTRITION

784kcal
Protein
59.1g
Fat
28.9g
Carbs
75.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Lean Top Sirloin Steak

1.5 cups Cooked Brown Rice

1 cup Fresh Asparagus

1 tablespoon Extra Virgin Olive Oil

1 cup Baby Spinach

0.5 Fresh Lemon

PREPARATION

  • 1

    Pat the top sirloin steak dry with paper towels and season both sides generously with sea salt and cracked black pepper.

  • 2

    Heat a grill pan or cast-iron skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the steak in the hot pan and sear for approximately 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep the juices intact.

  • 5

    While the steak rests, add the remaining olive oil to the same pan and sauté the asparagus spears for 3-4 minutes until tender-crisp.

  • 6

    Toss in the baby spinach during the last minute of cooking, stirring until just wilted.

  • 7

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 8

    Slice the rested steak against the grain into thin strips.

  • 9

    Plate the brown rice alongside the sautéed vegetables and top with the sliced steak.

  • 10

    Finish the dish with a fresh squeeze of lemon juice over the steak and greens for a bright, clean flavor.