Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon with a crisp skin served over fluffy quinoa and steamed broccoli, finished with a bright squeeze of fresh lemon.

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NUTRITION

308kcal
Protein
20.8g
Fat
13.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions or use pre-cooked quinoa warmed through.

  • 2

    Place a steamer basket over boiling water and steam the broccoli florets for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Fluff the quinoa with a fork and place it on a plate alongside the steamed broccoli.

  • 7

    Top with the seared salmon and drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon with a crisp skin served over fluffy quinoa and steamed broccoli, finished with a bright squeeze of fresh lemon.

NUTRITION

308kcal
Protein
20.8g
Fat
13.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package instructions or use pre-cooked quinoa warmed through.

  • 2

    Place a steamer basket over boiling water and steam the broccoli florets for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Fluff the quinoa with a fork and place it on a plate alongside the steamed broccoli.

  • 7

    Top with the seared salmon and drizzle the entire dish with fresh lemon juice before serving.