Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of charred lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
41.4g
Fat
10.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with lemon zest, salt, and pepper.

  • 4

    Heat a grill pan over medium-high heat with the remaining olive oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan and stir in the fresh lemon juice and a pinch of salt.

  • 6

    Slice the grilled chicken into strips and serve atop the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of charred lemon.

NUTRITION

392kcal
Protein
41.4g
Fat
10.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with lemon zest, salt, and pepper.

  • 4

    Heat a grill pan over medium-high heat with the remaining olive oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan and stir in the fresh lemon juice and a pinch of salt.

  • 6

    Slice the grilled chicken into strips and serve atop the quinoa with the roasted broccoli on the side.