Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender spinach, served with golden roasted sweet potatoes for a delicious toasted finish.

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NUTRITION

412kcal
Protein
35g
Fat
22.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage links, sliced

1 tablespoon Avocado Oil

2 cups Fresh Spinach

0.5 cup Cooked Sweet Potato, cubed

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cubed sweet potatoes to the pan, sautéing until the sausage is browned and the potatoes are heated through.

  • 3

    Toss in the fresh spinach and cook for one minute until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately while hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender spinach, served with golden roasted sweet potatoes for a delicious toasted finish.

NUTRITION

412kcal
Protein
35g
Fat
22.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage links, sliced

1 tablespoon Avocado Oil

2 cups Fresh Spinach

0.5 cup Cooked Sweet Potato, cubed

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cubed sweet potatoes to the pan, sautéing until the sausage is browned and the potatoes are heated through.

  • 3

    Toss in the fresh spinach and cook for one minute until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately while hot.