Name: Classic Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Low-fat cottage cheese; 1 cup Crushed tomatoes; 0.5 cup Low-sodium chicken bone broth; 1 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 cup Fresh basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tomato Basil Soup

Sautéed aromatics and crushed tomatoes simmered into a velvety soup, enriched with creamy blended cottage cheese and tender shredded chicken for a protein-packed finish.

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NUTRITION

Protein

57.3g

Fat

12.1g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Low-fat cottage cheese

1 cup Crushed tomatoes

0.5 cup Low-sodium chicken bone broth

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and minced garlic, sautéing until the onions are translucent and fragrant.
3
Pour in the crushed tomatoes and chicken bone broth, then season with sea salt, black pepper, and red pepper flakes.
4
Bring the mixture to a gentle simmer and cook for 10 minutes to allow the flavors to meld.
5
While the soup simmers, place the cottage cheese in a small blender and process until completely smooth and creamy.
6
Stir the blended cottage cheese and shredded chicken breast into the pot, heating for 2 minutes until warmed through.
7
Remove from heat and stir in the freshly chopped basil before serving in a warm bowl.