Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside charred bell peppers and zucchini for a vibrant, smoky finish.

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NUTRITION

557kcal
Protein
54.9g
Fat
25.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 tbsp harissa paste

1 tbsp extra virgin olive oil

1 whole red bell pepper

1 whole zucchini

0.5 whole red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Slice the chicken breast into even 1-inch strips and place them in a medium mixing bowl.

  • 3

    Chop the red bell pepper, zucchini, and red onion into bite-sized chunks and set aside.

  • 4

    In a small bowl, whisk together the harissa paste, extra virgin olive oil, and lemon juice until smooth.

  • 5

    Pour two-thirds of the harissa mixture over the chicken and the remaining third over the vegetables, tossing both until thoroughly coated.

  • 6

    Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they aren't overcrowded.

  • 7

    Season everything evenly with sea salt and black pepper.

  • 8

    Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables have developed a slight char.

  • 9

    Remove from the oven and garnish with freshly chopped parsley before serving hot.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside charred bell peppers and zucchini for a vibrant, smoky finish.

NUTRITION

557kcal
Protein
54.9g
Fat
25.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 tbsp harissa paste

1 tbsp extra virgin olive oil

1 whole red bell pepper

1 whole zucchini

0.5 whole red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Slice the chicken breast into even 1-inch strips and place them in a medium mixing bowl.

  • 3

    Chop the red bell pepper, zucchini, and red onion into bite-sized chunks and set aside.

  • 4

    In a small bowl, whisk together the harissa paste, extra virgin olive oil, and lemon juice until smooth.

  • 5

    Pour two-thirds of the harissa mixture over the chicken and the remaining third over the vegetables, tossing both until thoroughly coated.

  • 6

    Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they aren't overcrowded.

  • 7

    Season everything evenly with sea salt and black pepper.

  • 8

    Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables have developed a slight char.

  • 9

    Remove from the oven and garnish with freshly chopped parsley before serving hot.