Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice; 0.5 tbsp ghee; 1 tbsp full-fat coconut milk; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 tsp ginger; 1 clove garlic; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a fragrant tomato and coconut sauce, served over fluffy basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

48.4g

Fat

16.2g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

0.5 tbsp ghee

1 tbsp full-fat coconut milk

0.25 cup tomato puree

0.25 cup yellow onion

1 tsp ginger

1 clove garlic

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cook the basmati rice according to package instructions and set aside.
2
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
In a large skillet over medium heat, melt the ghee and sauté the diced yellow onion until translucent.
4
Add the minced garlic and grated ginger to the skillet, cooking for 1 minute until fragrant.
5
Stir in the garam masala and turmeric powder, followed by the tomato puree and coconut milk.
6
Add the chicken pieces to the sauce, cover, and simmer for 8 to 10 minutes until the chicken is cooked through.
7
Serve the spiced chicken and sauce over the fluffy basmati rice.
8
Garnish with freshly chopped cilantro before serving.