Name: Ground Beef and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 cup cooked jasmine rice; 0.5 cup red bell pepper; 0.5 cup zucchini; 0 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tsp fresh ginger; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Rice Bowl

Sautéed lean ground beef and vibrant bell peppers served over fluffy jasmine rice with a drizzle of savory coconut aminos and toasted sesame oil.

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NUTRITION

Protein

49.9g

Fat

22.7g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 cup cooked jasmine rice

0.5 cup red bell pepper

0.5 cup zucchini

0 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tsp fresh ginger

1 tbsp green onions

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PREPARATION

1
Heat a large skillet over medium-high heat until hot.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula until it is completely browned and cooked through.
3
Carefully drain any excess fat from the pan to keep the dish clean and light.
4
Add the diced red bell peppers, zucchini, minced garlic, and grated fresh ginger to the beef.
5
Sauté the mixture for 4-5 minutes until the vegetables are tender-crisp and the aromatics are fragrant.
6
Stir in the coconut aminos, toasted sesame oil, sea salt, and black pepper, tossing well to coat all ingredients evenly.
7
Place the warm cooked jasmine rice into the base of a shallow serving bowl.
8
Spoon the savory beef and vegetable mixture over the rice, ensuring all the flavorful pan juices are included.
9
Top the bowl with sliced green onions for a fresh, bright finish before serving.