Name: Ground Beef and Brown Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 cup Fresh spinach; 1 clove Garlic; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Brown Rice Bowl

Sautéed lean ground beef and colorful bell peppers served over nutty brown rice for a satisfying bowl with a savory, umami-rich finish.

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NUTRITION

Protein

47.7g

Fat

25.8g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Fresh spinach

1 clove Garlic

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

1
Heat a large skillet over medium-high heat.
2
Add the ground beef and diced yellow onion, breaking the meat apart with a spatula.
3
Cook until the beef is browned and the onions are translucent, about 5 to 7 minutes.
4
Stir in the minced garlic and diced red bell pepper, sautéing for another 3 minutes until peppers are slightly tender.
5
Add the sea salt, black pepper, smoked paprika, and coconut aminos, stirring to coat the mixture evenly.
6
Fold in the fresh spinach and cook just until wilted.
7
Place the warm cooked brown rice in a bowl and top with the savory beef and vegetable mixture.