Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 1.5 cups Broccoli florets; 2 cups Cauliflower florets; 2 teaspoons Olive Oil; 1 tablespoon Nonfat Greek Yogurt; 1 clove Garlic, minced; Salt, pepper, and fresh lemon to taste

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with roasted broccoli and creamy garlic mashed cauliflower, finished with a bright squeeze of lemon and fresh herbs.

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NUTRITION

Protein

45.9g

Fat

21.8g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1.5 cups Broccoli florets

2 cups Cauliflower florets

2 teaspoons Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic, minced

Salt, pepper, and fresh lemon to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.
3
While the broccoli roasts, steam the cauliflower florets until they are very tender, about 8-10 minutes.
4
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and the fish flakes easily with a fork.
8
Serve the salmon over a bed of garlic mashed cauliflower with the roasted broccoli on the side, finishing with a fresh squeeze of lemon juice.