Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Nonfat Plain Greek Yogurt; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 0.75 tablespoon Raw Honey; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Layered Greek yogurt and vibrant mixed berries with chia seeds, finished with a handful of slivered almonds for a toasted crunch.

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NUTRITION

Protein

30.9g

Fat

10.4g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Nonfat Plain Greek Yogurt

0.75 cup Mixed Berries

1.5 tablespoons Slivered Almonds

0.75 tablespoon Raw Honey

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt until it reaches a smooth and creamy consistency.
2
Stir in the chia seeds and let the mixture sit for about two minutes to allow the seeds to begin hydrating.
3
Select a tall glass or a mason jar and spoon half of the yogurt mixture into the bottom.
4
Add a layer using half of the mixed berries and a small drizzle of the raw honey.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Top the parfait with the slivered almonds and the final drizzle of honey to serve.