Name: Egg White Spinach Scramble with Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 1.5 cups Sliced White Mushrooms; 2 cups Baby Spinach; 1 tsp Avocado Oil; 30 grams Sliced Avocado

Egg White Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms

Pan-scrambled egg whites tossed with fresh baby spinach and earthy mushrooms, finished with slices of creamy avocado.

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NUTRITION

Protein

22g

Fat

9.8g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1.5 cups Sliced White Mushrooms

2 cups Baby Spinach

1 tsp Avocado Oil

30 grams Sliced Avocado

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the sliced mushrooms to the pan and sauté until they are tender and golden brown.
3
Add the baby spinach to the skillet and cook for about 1 minute until just wilted.
4
Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.
5
Gently scramble the egg whites with a spatula until they are fully set and opaque.
6
Transfer the scramble to a plate and top with the fresh avocado slices before serving.