Name: Seared Tilapia with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tilapia Fillet; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon juice; 1/2 tsp Garlic powder; 1/4 tsp Salt; 1/4 tsp Black pepper

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets and tender steamed broccoli seasoned with garlic and a bright, zesty lemon finish.

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NUTRITION

Protein

27.2g

Fat

11.8g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice

1/2 tsp Garlic powder

1/4 tsp Salt

1/4 tsp Black pepper

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PREPARATION

1
Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.
2
Place broccoli florets in a steamer basket over boiling water, cover, and steam for 5-7 minutes until tender-crisp.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily.
5
Drizzle fresh lemon juice over the seared tilapia and steamed broccoli before serving.