Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet paired with fluffy brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43g

Fat

25.1g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

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PREPARATION

1
Cook brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season with sea salt.
3
Heat avocado oil in a skillet over medium-high heat and sear salmon skin-side down for 4 minutes until crispy.
4
Flip the salmon and cook for an additional 3 minutes until just opaque in the center.
5
Steam the asparagus spears for 4 minutes until they are bright green and tender-crisp.
6
Serve the salmon over the rice with asparagus on the side and a fresh squeeze of lemon.