Name: Egg White and Chicken Veggie Scramble with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Chicken Breast; 100 grams Egg Whites; 0.75 cup Cooked Brown Rice; 0.5 cup Red Bell Pepper; 1 cup Fresh Spinach; 2 tablespoons Diced Onion; 1 teaspoon Olive Oil; 0.25 medium Avocado

Egg White and Chicken Veggie Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Brown Rice

Sautéed chicken and egg whites scrambled with colorful bell peppers and spinach, served over nutty brown rice and topped with creamy avocado.

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NUTRITION

Protein

30.3g

Fat

12.9g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

100 grams Egg Whites

0.75 cup Cooked Brown Rice

0.5 cup Red Bell Pepper

1 cup Fresh Spinach

2 tablespoons Diced Onion

1 teaspoon Olive Oil

0.25 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium-high heat.
2
Sauté the diced onions and bell peppers until they are tender and slightly caramelized.
3
Add the pre-cooked chicken breast to the pan, stirring to heat it through.
4
Pour the liquid egg whites into the skillet, stirring constantly to scramble them with the chicken and vegetables.
5
Toss in the fresh spinach leaves and cook just until they are wilted and bright green.
6
Place the warm cooked brown rice in a bowl and top it with the egg white scramble.
7
Garnish the dish with fresh avocado slices for a rich and creamy finish.