Name: Lemon Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup carrots; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 clove garlic

Lemon Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic herbs and lemon, served over a bed of fluffy brown rice and vibrant steamed vegetables.

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NUTRITION

Protein

54.1g

Fat

14.4g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup carrots

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
3
Place the chicken breast on the prepared baking sheet and brush the lemon-herb mixture evenly over both sides.
4
Roast the chicken for 20-25 minutes or until the internal temperature reaches 165°F and the juices run clear.
5
While the chicken is roasting, steam the broccoli florets and sliced carrots until they are tender-crisp and bright.
6
Slice the roasted chicken and serve it alongside the steamed vegetables over a bed of warm cooked brown rice.