Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

51.7g

Fat

20.7g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Rinse the asparagus and trim the woody ends.
2
Cook brown rice according to package instructions or use pre-cooked rice.
3
Heat avocado oil in a cast-iron skillet over medium-high heat.
4
Pat salmon dry and season with salt and pepper.
5
Place salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness.
7
Steam the asparagus for 3-5 minutes until tender-crisp and bright green.
8
Plate the salmon alongside the rice and asparagus, garnishing the entire dish with fresh lemon juice.