Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

51.5g

Fat

8.5g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, whisking vigorously until the powder is fully incorporated and the mixture is smooth.
2
Rinse the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller pieces if necessary.
3
Select a tall glass or mason jar and spoon half of the protein-infused yogurt into the bottom.
4
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
5
Repeat the layers with the remaining yogurt mixture, berries, and chia seeds.
6
Finish the parfait by scattering the slivered almonds over the top for a nutty, toasted crunch.