NUTRITION

SERVINGS

INGREDIENTS

1.5 medium Bananas

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

45 gram Vanilla protein powder

0.5 cup Oat flour

1 teaspoon Baking soda

0.5 teaspoon Sea salt

1 teaspoon Ground cinnamon

1 teaspoon Vanilla extract

1 tablespoon Maple syrup

PREPARATION

• 1

  Preheat your oven to 350°F and line a standard loaf pan with parchment paper or lightly grease with a touch of coconut oil.

• 2

  In a large mixing bowl, mash the ripened bananas with a fork until mostly smooth but with a few small chunks remaining for texture.

• 3

  Add the egg whites, non-fat Greek yogurt, vanilla extract, and maple syrup to the bananas, whisking until the wet ingredients are fully incorporated.

• 4

  In a separate bowl, sift together the oat flour, vanilla protein powder, baking soda, sea salt, and ground cinnamon to ensure no clumps remain.

• 5

  Gradually fold the dry ingredients into the wet mixture using a spatula, stirring just until combined without over-mixing to keep the loaf light.

• 6

  Pour the batter into the prepared loaf pan and smooth the top with your spatula.

• 7

  Bake for 35 to 40 minutes, or until a toothpick inserted into the center comes out clean and the top is a beautiful golden brown.

• 8

  Allow the loaf to cool in the pan for at least 15 minutes before transferring to a wire rack to cool completely before slicing.