NUTRITION

SERVINGS

INGREDIENTS

6 ounce Chicken wings

0.5 tsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

2 tbsp Sugar-free BBQ sauce

1 tsp Hot sauce

1 cup Celery sticks

1 cup Carrot sticks

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a wire rack for extra crispiness.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove excess moisture.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until the skin is golden brown and crispy.

• 6

  While the wings bake, whisk together the sugar-free BBQ sauce and hot sauce in a clean bowl.

• 7

  Once the wings are finished, remove them from the oven and immediately toss them in the spicy BBQ sauce mixture.

• 8

  Serve the wings hot alongside the fresh celery and carrot sticks.