Name: Indian Samosas with Chutney
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.25 cup Green peas; 0.25 cup Yellow onion; 0.5 tsp Olive oil; 0.5 tsp Garam masala; 0.25 tsp Turmeric powder; 0.25 tsp Cumin seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole wheat tortillas; 0.25 cup Nonfat Greek yogurt; 1 tbsp Fresh mint; 1 tbsp Fresh cilantro; 1 tsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Samosas with Chutney

Crispy baked whole wheat samosas filled with savory spiced ground turkey and sweet peas, served with a refreshing and zesty mint-yogurt chutney.

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NUTRITION

Protein

48.3g

Fat

20.0g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.25 cup Green peas

0.25 cup Yellow onion

0.5 tsp Olive oil

0.5 tsp Garam masala

0.25 tsp Turmeric powder

0.25 tsp Cumin seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat tortillas

0.25 cup Nonfat Greek yogurt

1 tbsp Fresh mint

1 tbsp Fresh cilantro

1 tsp Lime juice

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PREPARATION

1
Heat olive oil in a skillet over medium heat and toast cumin seeds until fragrant.
2
Add diced onions and ground turkey, cooking until the meat is browned and crumbled.
3
Stir in green peas, garam masala, turmeric, salt, and pepper, then remove from heat to cool slightly.
4
Cut the whole wheat tortillas into halves or thirds to create strips for folding.
5
Place a spoonful of the turkey mixture onto each strip and fold into a triangle shape, sealing the edges with a touch of water.
6
Arrange the samosas on a baking sheet and bake at 400°F for 12-15 minutes until the exterior is golden and crispy.
7
While baking, blend the Greek yogurt, mint, cilantro, and lime juice together to create a smooth green chutney.
8
Serve the hot samosas immediately with the chilled chutney for dipping.