Greek Yogurt Protein Parfait with Mixed Nuts and Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Nuts and Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Nuts and Dark Chocolate

Creamy Greek yogurt whisked with vanilla and layered with a crunchy blend of toasted nuts and shards of bittersweet dark chocolate.

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NUTRITION

371kcal
Protein
38.1g
Fat
16.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

15 grams Mixed Nuts

15 grams 85% Dark Chocolate

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small bowl and stir until smooth, adding a drop of vanilla extract or natural sweetener if desired.

  • 2

    Roughly chop the mixed nuts and the dark chocolate into small, uniform pieces.

  • 3

    In a tall glass or serving bowl, spoon in half of the yogurt to create the base layer.

  • 4

    Sprinkle half of the chopped nuts and dark chocolate over the yogurt.

  • 5

    Add the remaining yogurt as the next layer and top with the rest of the nuts and bittersweet chocolate shards.

Greek Yogurt Protein Parfait with Mixed Nuts and Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Nuts and Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Nuts and Dark Chocolate

Creamy Greek yogurt whisked with vanilla and layered with a crunchy blend of toasted nuts and shards of bittersweet dark chocolate.

NUTRITION

371kcal
Protein
38.1g
Fat
16.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

15 grams Mixed Nuts

15 grams 85% Dark Chocolate

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small bowl and stir until smooth, adding a drop of vanilla extract or natural sweetener if desired.

  • 2

    Roughly chop the mixed nuts and the dark chocolate into small, uniform pieces.

  • 3

    In a tall glass or serving bowl, spoon in half of the yogurt to create the base layer.

  • 4

    Sprinkle half of the chopped nuts and dark chocolate over the yogurt.

  • 5

    Add the remaining yogurt as the next layer and top with the rest of the nuts and bittersweet chocolate shards.