Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with a side of juicy blueberries and buttery avocado.

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NUTRITION

386kcal
Protein
33.6g
Fat
16.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

125g Low-Fat Cottage Cheese (2%)

60g Fresh Baby Spinach

100g Fresh Blueberries

60g Sliced Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 4

    Gently scramble the egg whites with a spatula until they are mostly set and opaque.

  • 5

    Fold in the cottage cheese and cook for an additional 30 seconds until the cheese is warmed through and creates a creamy texture.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Serve immediately alongside the fresh blueberries and sliced avocado for a balanced, high-protein start to the day.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with a side of juicy blueberries and buttery avocado.

NUTRITION

386kcal
Protein
33.6g
Fat
16.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

125g Low-Fat Cottage Cheese (2%)

60g Fresh Baby Spinach

100g Fresh Blueberries

60g Sliced Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 4

    Gently scramble the egg whites with a spatula until they are mostly set and opaque.

  • 5

    Fold in the cottage cheese and cook for an additional 30 seconds until the cheese is warmed through and creates a creamy texture.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Serve immediately alongside the fresh blueberries and sliced avocado for a balanced, high-protein start to the day.