Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 3 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 1 tsp monkfruit sweetener; 1 tbsp unsweetened almond milk; 1 tbsp almond butter; 1 tbsp cacao nibs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

A fluffy, protein-packed chocolate cake steamed in a mug and topped with a velvety almond butter drizzle for a decadent yet clean breakfast.

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NUTRITION

Protein

53.1g

Fat

17.6g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

3 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

1 tsp monkfruit sweetener

1 tbsp unsweetened almond milk

1 tbsp almond butter

1 tbsp cacao nibs

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and monkfruit sweetener until no lumps remain.
2
Add the liquid egg whites, nonfat Greek yogurt, and almond milk to the mug, stirring vigorously until the batter is smooth and well combined.
3
Microwave on high for 60 to 90 seconds, or until the cake has risen and the center is just set but still slightly moist to the touch.
4
Remove carefully from the microwave and top with the almond butter and cacao nibs, allowing the heat to soften the nut butter into a rich glaze.